Features
Everything in GCL, in one place.
Check-ins, meals, recipes, lessons and your practitioner, all inside one app, with Sage guiding you through each week.
01
Daily Check-Ins
Quickly record how you felt, what you ate, your sleep, energy, stress, movement, and anything you noticed.
Takes a minute or two a day.
Sleep, energy, stress, digestion and movement in one entry.
Sage and your practitioner see the patterns over time.
02
Meal Logging
Take a photo of your meal and Sage can help identify the foods.
Snap a photo instead of typing every ingredient.
Check and adjust the foods Sage picks out.
Meals sit next to how you felt that day.
03
Recipes
Find recipes that fit your current stage, with helpful ingredient swaps.
Filtered to the stage you are in.
Ingredient swaps when something doesn’t suit you.
Food-first, everyday cooking.
04
Your Personal Plan
See your weekly focus, goals, lessons, and next steps in one place.
One clear focus for the week.
Lessons and next steps in the order you need them.
Shaped by your practitioner around you.
05
Your Gut Journey
Track your starting point and see how things change throughout the programme.
A clear record of where you started.
Follow the four stages: Stabilize, Reintroduce, Build, Sustain.
See progress week by week, not just at the end.
06
Your Practitioner
Message your practitioner, complete forms, book sessions, and share information directly through the app.
Messages in the same place as your logs.
Forms and session booking without extra emails.
Your practitioner sees what you choose to share.
07
Education
Learn through short videos and simple lessons designed around each stage of the programme.
Short videos you can watch any time.
Lessons matched to each stage.
Plain language, no jargon.
Sage
Meet Sage, your guide along the way.
Your AI coach inside GCL, there 24/7 from your first check-in to Week 12.
There 24/7
Ask about meals, sleep, stress, digestion or your programme, day or night.
Knows your whole picture
Your wellness vision, terrain quiz, daily logs and gut reports, so every answer is about you.
Coaches you through every week
Knows where you are in the programme and helps you decide what to focus on next.
Sage works alongside your practitioner. It never replaces them.
Your gut test
Turn your gut test into a personal guide.
Bring your Tiny Health or NirvanaBiome report. GCL turns it into a simple plan written for you, with no jargon and no long marker lists.
Where you’re starting from
What your results mean, in plain words, and what has already shifted.
Your foods right now
The foods your results point to, and how to build your meals.
What to notice next
The small changes to watch for, so you know it’s working.
Download it any time, and go through it with your practitioner if you have one.
Your guide in the app, from a sample report.
App screens shown with sample data.
Ready to start your journey?
Take the first step toward understanding your gut and building habits that can last.