A science-backed, food-first 12-week programme that helps you understand your body, build better habits, and create a healthier relationship with food.
Built on Anu Simh’s Flourish Framework · 9 Arms of WellnessYour way
Work through the programme on your own with Sage, or bring in a practitioner who fits you.
On your own
The full 12-week programme, with Sage guiding you day to day. No practitioner needed.
With a practitioner
Browse our practitioners and pick the one whose focus and style feel right for you.
Start on your own and add a practitioner later, any time.
You don’t have to change everything at once. GCL takes you through four simple stages.
Stage 1
Stabilize
Weeks 1–4
Start by noticing. Learn your patterns, understand what may be affecting you, and make a few gentle changes.
Stage 2
Reintroduce
Weeks 5–6
Bring foods back one at a time and learn how your body responds.
Stage 3
Build
Weeks 7–9
Gradually add more variety, fiber, and plant foods to support a diverse gut.
Stage 4
Sustain
Weeks 10–12
Take what you’ve learned into everyday life, including busy weeks, restaurants, travel, and beyond the programme.
Sage
Your AI coach inside GCL, there 24/7 from your first check-in to Week 12.
There 24/7
Ask about meals, sleep, stress, digestion or your programme, day or night.
Knows your whole picture
Your wellness vision, terrain quiz, daily logs and gut reports, so every answer is about you.
Coaches you through every week
Knows where you are in the programme and helps you decide what to focus on next.
Sage works alongside your practitioner. It never replaces them.
Your patterns
Every check-in and meal you log builds a clearer picture of you.
Every log in one place
Look back at any day: what you ate, how you slept, how you felt.
Patterns, spotted for you
GCL connects your meals with how you felt, so you don’t have to.
Know what suits you
See the foods that agree with you, and the ones to go easy on for now.
The more you log, the clearer it gets.
Your gut test
Bring your Tiny Health or NirvanaBiome report. GCL turns it into a simple plan written for you, with no jargon and no long marker lists.
Where you’re starting from
What your results mean, in plain words, and what has already shifted.
Your foods right now
The foods your results point to, and how to build your meals.
What to notice next
The small changes to watch for, so you know it’s working.
Download it any time, and go through it with your practitioner if you have one.
Your guide in the app, from a sample report.
Quickly record how you felt, what you ate, your sleep, energy, stress, movement, and anything you noticed.
Take a photo of your meal and Sage can help identify the foods.
Find recipes that fit your current stage, with helpful ingredient swaps.
See your weekly focus, goals, lessons, and next steps in one place.
Track your starting point and see how things change throughout the programme.
Message your practitioner, complete forms, book sessions, and share information directly through the app.
Learn through short videos and simple lessons designed around each stage of the programme.
App screens shown with sample data.
GCL is built around a simple idea:
Understand first.Change gradually.Build for the long term.
The goal isn’t to be afraid of food or follow a perfect plan.
It’s to become more confident in understanding your body, making informed choices, and creating habits that work in your everyday life.
The expert behind GCL
Anu is a National Board Certified Health & Wellness Coach and the founder of 9 Arms of Wellness.
She created the Flourish Framework, the food-first method at the heart of GCL, and wrote Flourish From Within: Feed Your Gut for Lifelong Health.
Every stage of the 12-week programme is built on her framework.
Take the first step toward understanding your gut and building habits that can last.
